Never answer “what’s for dinner” again.
A balanced week of meals and a ready-to-send WhatsApp grocery list — in 30 seconds. Build one right here. No account needed.
| Meal | Mon | Tue | Wed | Thu | Fri | Sat | Sun |
|---|---|---|---|---|---|---|---|
| Breakfast | Egg & Cheese Toast | Oats Porridge | Ful Medames | Paratha & Yogurt | Shakshuka | Avocado Toast with Egg | Idli & Sambar |
| Lunch | Grilled Chicken Salad | Hummus & Pita Wrap | Chicken Biryani | Paneer Tikka Wrap | Vegetable Fried Noodles | Tuna Salad Sandwich | Lentil Soup |
| Snack | Greek Yogurt Parfait | Boiled Eggs | Roasted Chickpeas | Hummus with Crudités | Peanut Butter Toast | Mango Lassi | Trail Mix |
| Dinner | Hummus & Pita Wrap | Chicken Biryani | Paneer Tikka Wrap | Vegetable Fried Noodles | Tuna Salad Sandwich | Lentil Soup | Chicken Mandi |
MonHummus & Pita Wrap
Egg & Cheese Toast
Grilled Chicken Salad
Greek Yogurt Parfait
Hummus & Pita Wrap
TueChicken Biryani
Oats Porridge
Hummus & Pita Wrap
Boiled Eggs
Chicken Biryani
WedPaneer Tikka Wrap
Ful Medames
Chicken Biryani
Roasted Chickpeas
Paneer Tikka Wrap
ThuVegetable Fried Noodles
Paratha & Yogurt
Paneer Tikka Wrap
Hummus with Crudités
Vegetable Fried Noodles
FriTuna Salad Sandwich
Shakshuka
Vegetable Fried Noodles
Peanut Butter Toast
Tuna Salad Sandwich
SatLentil Soup
Avocado Toast with Egg
Tuna Salad Sandwich
Mango Lassi
Lentil Soup
SunChicken Mandi
Idli & Sambar
Lentil Soup
Trail Mix
Chicken Mandi
Nutrition at a glance
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Works on mobile & desktop · Install as an app · Share plans on WhatsApp
How Mealible works
Three steps, about a minute.
Tell us who you're cooking for
Pick your household, cuisine and diet — or just hit generate and go.
Get a balanced week + list
Seven days of meals, auto-balanced for nutrition, with a categorised grocery list.
Send it to WhatsApp & shop
One tap shares your list — ready to shop, or hand straight to your partner.
Everything for the weekly food run
The boring part of eating well, handled.
Balanced by design
Every plan shows which nutrients are well covered and where the gaps are — no tracking, no fuss.
One-tap grocery list
Ingredients sorted by aisle and sent straight to WhatsApp, ready to shop.
Plan with your partner
Share one synced plan so you're never both wondering what's for dinner.
AI Picks that learn
Weekly recipe suggestions matched to your tastes and the gaps in your week.
Your week, sorted in 30 seconds.
Build a plan, get the grocery list, send it on WhatsApp. Free to start — no credit card.
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