Vegetarian Indian Meal Plan (UAE) — 7 Days
India's vegetarian tradition is one of the richest in the world. This plan brings together beloved dishes like dal chawal, paneer tikka wraps, chana masala, and idli sambar — covering all four daily meals across seven days without compromising on protein or flavour.
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Your 7-Day Plan
| Meal | Mon | Tue | Wed | Thu | Fri | Sat | Sun |
|---|---|---|---|---|---|---|---|
| Breakfast | Paratha & Yogurt Protein | Idli & Sambar Fiber·Vitamins·Carbs | Egg Bhurji Protein·Vitamins | Paratha & Yogurt Protein | Idli & Sambar Fiber·Vitamins·Carbs | Egg Bhurji Protein·Vitamins | Paratha & Yogurt Protein |
| Lunch | Mixed Vegetable Curry Fiber·Vitamins·Healthy Fats | Chana Masala Fiber·Vitamins | Vegetable Biryani Protein·Fiber·Carbs | Chickpea & Spinach Curry Fiber·Vitamins | Dal Makhani Protein·Vitamins | Dal Chawal Fiber·Vitamins·Carbs | Paneer Tikka Wrap Protein·Vitamins·Carbs |
| Snack | Greek Yogurt Parfait Protein·Vitamins | Boiled Eggs Protein | Roasted Chickpeas Fiber·Healthy Fats | Hummus with Crudités Fiber·Vitamins·Healthy Fats | Peanut Butter Toast Protein·Carbs | Mango Lassi Protein | Trail Mix Fiber |
| Dinner | Chana Masala Fiber·Vitamins | Vegetable Biryani Protein·Fiber·Carbs | Chickpea & Spinach Curry Fiber·Vitamins | Dal Makhani Protein·Vitamins | Dal Chawal Fiber·Vitamins·Carbs | Paneer Tikka Wrap Protein·Vitamins·Carbs | Mixed Vegetable Curry Fiber·Vitamins·Healthy Fats |
MondayChana Masala
Paratha & Yogurt
Mixed Vegetable Curry
Greek Yogurt Parfait
Chana Masala
TuesdayVegetable Biryani
Idli & Sambar
Chana Masala
Boiled Eggs
Vegetable Biryani
WednesdayChickpea & Spinach Curry
Egg Bhurji
Vegetable Biryani
Roasted Chickpeas
Chickpea & Spinach Curry
ThursdayDal Makhani
Paratha & Yogurt
Chickpea & Spinach Curry
Hummus with Crudités
Dal Makhani
FridayDal Chawal
Idli & Sambar
Dal Makhani
Peanut Butter Toast
Dal Chawal
SaturdayPaneer Tikka Wrap
Egg Bhurji
Dal Chawal
Mango Lassi
Paneer Tikka Wrap
SundayMixed Vegetable Curry
Paratha & Yogurt
Paneer Tikka Wrap
Trail Mix
Mixed Vegetable Curry
Nutrition Overview
Plant-forward Indian cooking provides excellent protein from lentils, chickpeas, and paneer, alongside high fibre from whole grains and vegetables.
This plan is suited to UAE households — ingredients are widely available at major supermarkets including Carrefour, LuLu, and Spinneys.
Grocery List
45 itemsQuantities depend on household size. Sign up free for a grocery list that scales to your household.
About This Meal Plan
This plan was generated by Mealible's meal planning engine, which balances protein, carbohydrates, fats, and fibre across all four daily meals over a full week. Every plan draws from a curated recipe collection and arranges meals to avoid repetition while maintaining nutritional consistency.
The grocery list above contains every ingredient you'll need for the full week. Shop once, cook all week. Recipes are designed for practical home cooking — no specialist equipment or hard-to-find ingredients.
Want a plan adapted to your specific household, dietary preferences, or the recipes you already cook? Mealible lets you build a personal recipe library and generates a fresh, personalised meal plan every week — free to try.
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