Arabic High-Protein Meal Plan — 7 Days
Arabic meat dishes are naturally protein-dense — slow-cooked lamb, grilled chicken shawarma, minced lamb kofta, and kabsa are all excellent protein sources. This plan centres the week around these dishes while balancing them with lighter starters and snacks.
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Your 7-Day Plan
| Meal | Mon | Tue | Wed | Thu | Fri | Sat | Sun |
|---|---|---|---|---|---|---|---|
| Breakfast | Egg & Cheese Toast Protein·Vitamins·Carbs | Oats Porridge Fiber·Carbs | Ful Medames Fiber·Vitamins·Healthy Fats | Paratha & Yogurt Protein | Shakshuka Protein·Vitamins·Healthy Fats | Avocado Toast with Egg Protein·Vitamins·Healthy Fats | Idli & Sambar Fiber·Vitamins·Carbs |
| Lunch | Lamb Kofta Protein | Mutton Kabsa Protein·Vitamins·Carbs | Baked Kibbeh Protein·Healthy Fats | Chicken Shawarma Bowl Protein·Vitamins·Carbs | Chicken Mandi Protein·Vitamins·Carbs | Lamb Kofta Protein | Mutton Kabsa Protein·Vitamins·Carbs |
| Snack | Greek Yogurt Parfait Protein·Vitamins | Boiled Eggs Protein | Roasted Chickpeas Fiber·Healthy Fats | Hummus with Crudités Fiber·Vitamins·Healthy Fats | Peanut Butter Toast Protein·Carbs | Mango Lassi Protein | Trail Mix Fiber |
| Dinner | Mutton Kabsa Protein·Vitamins·Carbs | Baked Kibbeh Protein·Healthy Fats | Chicken Shawarma Bowl Protein·Vitamins·Carbs | Chicken Mandi Protein·Vitamins·Carbs | Lamb Kofta Protein | Mutton Kabsa Protein·Vitamins·Carbs | Baked Kibbeh Protein·Healthy Fats |
MondayMutton Kabsa
Egg & Cheese Toast
Lamb Kofta
Greek Yogurt Parfait
Mutton Kabsa
TuesdayBaked Kibbeh
Oats Porridge
Mutton Kabsa
Boiled Eggs
Baked Kibbeh
WednesdayChicken Shawarma Bowl
Ful Medames
Baked Kibbeh
Roasted Chickpeas
Chicken Shawarma Bowl
ThursdayChicken Mandi
Paratha & Yogurt
Chicken Shawarma Bowl
Hummus with Crudités
Chicken Mandi
FridayLamb Kofta
Shakshuka
Chicken Mandi
Peanut Butter Toast
Lamb Kofta
SaturdayMutton Kabsa
Avocado Toast with Egg
Lamb Kofta
Mango Lassi
Mutton Kabsa
SundayBaked Kibbeh
Idli & Sambar
Mutton Kabsa
Trail Mix
Baked Kibbeh
Nutrition Overview
Protein from lamb, chicken, and legumes. Healthy fats from olive oil and tahini. Complex carbs from rice and lentils.
This plan is suited to UAE households — ingredients are widely available at major supermarkets including Carrefour, LuLu, and Spinneys.
Grocery List
54 itemsQuantities depend on household size. Sign up free for a grocery list that scales to your household.
About This Meal Plan
This plan was generated by Mealible's meal planning engine, which balances protein, carbohydrates, fats, and fibre across all four daily meals over a full week. Every plan draws from a curated recipe collection and arranges meals to avoid repetition while maintaining nutritional consistency.
The grocery list above contains every ingredient you'll need for the full week. Shop once, cook all week. Recipes are designed for practical home cooking — no specialist equipment or hard-to-find ingredients.
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