Indian Vegetarian High-Protein Meal Plan — 7 Days
Indian vegetarian food is among the highest-protein plant-forward diets in the world. Paneer, lentils, chickpeas, and eggs all deliver significant protein. This plan is built for Indian vegetarians who are actively trying to hit a strong daily protein target.
Personalise this plan with your own recipes
Free to sign up — adjust for your household, diet, and preferences.
Your 7-Day Plan
| Meal | Mon | Tue | Wed | Thu | Fri | Sat | Sun |
|---|---|---|---|---|---|---|---|
| Breakfast | Paratha & Yogurt Protein | Egg Bhurji Protein·Vitamins | Paratha & Yogurt Protein | Egg Bhurji Protein·Vitamins | Paratha & Yogurt Protein | Egg Bhurji Protein·Vitamins | Paratha & Yogurt Protein |
| Lunch | Dal Makhani Protein·Vitamins | Paneer Tikka Wrap Protein·Vitamins·Carbs | Vegetable Biryani Protein·Fiber·Carbs | Dal Makhani Protein·Vitamins | Paneer Tikka Wrap Protein·Vitamins·Carbs | Vegetable Biryani Protein·Fiber·Carbs | Dal Makhani Protein·Vitamins |
| Snack | Greek Yogurt Parfait Protein·Vitamins | Boiled Eggs Protein | Roasted Chickpeas Fiber·Healthy Fats | Hummus with Crudités Fiber·Vitamins·Healthy Fats | Peanut Butter Toast Protein·Carbs | Mango Lassi Protein | Trail Mix Fiber |
| Dinner | Paneer Tikka Wrap Protein·Vitamins·Carbs | Vegetable Biryani Protein·Fiber·Carbs | Dal Makhani Protein·Vitamins | Paneer Tikka Wrap Protein·Vitamins·Carbs | Vegetable Biryani Protein·Fiber·Carbs | Dal Makhani Protein·Vitamins | Paneer Tikka Wrap Protein·Vitamins·Carbs |
MondayPaneer Tikka Wrap
Paratha & Yogurt
Dal Makhani
Greek Yogurt Parfait
Paneer Tikka Wrap
TuesdayVegetable Biryani
Egg Bhurji
Paneer Tikka Wrap
Boiled Eggs
Vegetable Biryani
WednesdayDal Makhani
Paratha & Yogurt
Vegetable Biryani
Roasted Chickpeas
Dal Makhani
ThursdayPaneer Tikka Wrap
Egg Bhurji
Dal Makhani
Hummus with Crudités
Paneer Tikka Wrap
FridayVegetable Biryani
Paratha & Yogurt
Paneer Tikka Wrap
Peanut Butter Toast
Vegetable Biryani
SaturdayDal Makhani
Egg Bhurji
Vegetable Biryani
Mango Lassi
Dal Makhani
SundayPaneer Tikka Wrap
Paratha & Yogurt
Dal Makhani
Trail Mix
Paneer Tikka Wrap
Nutrition Overview
Protein from paneer, eggs, lentils, and chickpeas. Complex carbs from rice and chapati. Micronutrients from a wide variety of Indian spices and vegetables.
This plan is suited to UAE households — ingredients are widely available at major supermarkets including Carrefour, LuLu, and Spinneys.
Grocery List
39 itemsQuantities depend on household size. Sign up free for a grocery list that scales to your household.
About This Meal Plan
This plan was generated by Mealible's meal planning engine, which balances protein, carbohydrates, fats, and fibre across all four daily meals over a full week. Every plan draws from a curated recipe collection and arranges meals to avoid repetition while maintaining nutritional consistency.
The grocery list above contains every ingredient you'll need for the full week. Shop once, cook all week. Recipes are designed for practical home cooking — no specialist equipment or hard-to-find ingredients.
Want a plan adapted to your specific household, dietary preferences, or the recipes you already cook? Mealible lets you build a personal recipe library and generates a fresh, personalised meal plan every week — free to try.
Make this plan yours
This plan uses our starter recipe collection. Sign up free to build a plan around your own recipes, adjust for your household size, and regenerate any week with one tap.
Get started — it's freeRelated Meal Plans
7-Day Arabic Meal Plan with Grocery List
A complete week of balanced Arabic meals — breakfast through dinner — with a ready-to-use grocery list. Free to personalise in Mealible.
Indian Weekly Meal Plan (UAE) — 7 Days with Grocery List
A complete 7-day Indian meal plan for families in the UAE. Breakfast, lunch, snack, and dinner with a full grocery list. Free to customise.
Vegetarian Indian Meal Plan (UAE) — 7 Days
A full week of vegetarian Indian meals — dal, paneer, paratha, chana masala — with grocery list. Ideal for Indian vegetarian families in the UAE.
Halal High-Protein Weekly Meal Plan — 7 Days
A 7-day halal meal plan focused on high-protein meals — chicken, lamb, fish — balanced across all meal types with a complete grocery list.