Vegetarian Weekly Meal Plan — 7 Days
Eating vegetarian does not mean sacrificing protein or satisfaction. This plan builds every meal around eggs, paneer, yogurt, legumes, and wholesome grains — cuisines range from Indian to Mediterranean to Western — so the week stays varied and enjoyable.
Personalise this plan with your own recipes
Free to sign up — adjust for your household, diet, and preferences.
Your 7-Day Plan
| Meal | Mon | Tue | Wed | Thu | Fri | Sat | Sun |
|---|---|---|---|---|---|---|---|
| Breakfast | Egg & Cheese Toast Protein·Vitamins·Carbs | Paratha & Yogurt Protein | Shakshuka Protein·Vitamins·Healthy Fats | Avocado Toast with Egg Protein·Vitamins·Healthy Fats | Egg Bhurji Protein·Vitamins | Avocado & Feta Toast Protein·Vitamins·Healthy Fats | Banana Pancakes Protein |
| Lunch | Pasta Primavera Protein·Fiber·Healthy Fats | Vegetable Biryani Protein·Fiber·Carbs | Dal Makhani Protein·Vitamins | Bibimbap Protein·Fiber·Carbs | Paneer Tikka Wrap Protein·Vitamins·Carbs | Egg Fried Rice Protein·Fiber·Carbs | Pasta Primavera Protein·Fiber·Healthy Fats |
| Snack | Boiled Eggs Protein | Peanut Butter Toast Protein·Carbs | Mango Lassi Protein | Greek Yogurt Parfait Protein·Vitamins | Boiled Eggs Protein | Peanut Butter Toast Protein·Carbs | Mango Lassi Protein |
| Dinner | Vegetable Biryani Protein·Fiber·Carbs | Dal Makhani Protein·Vitamins | Bibimbap Protein·Fiber·Carbs | Paneer Tikka Wrap Protein·Vitamins·Carbs | Egg Fried Rice Protein·Fiber·Carbs | Pasta Primavera Protein·Fiber·Healthy Fats | Vegetable Biryani Protein·Fiber·Carbs |
MondayVegetable Biryani
Egg & Cheese Toast
Pasta Primavera
Boiled Eggs
Vegetable Biryani
TuesdayDal Makhani
Paratha & Yogurt
Vegetable Biryani
Peanut Butter Toast
Dal Makhani
WednesdayBibimbap
Shakshuka
Dal Makhani
Mango Lassi
Bibimbap
ThursdayPaneer Tikka Wrap
Avocado Toast with Egg
Bibimbap
Greek Yogurt Parfait
Paneer Tikka Wrap
FridayEgg Fried Rice
Egg Bhurji
Paneer Tikka Wrap
Boiled Eggs
Egg Fried Rice
SaturdayPasta Primavera
Avocado & Feta Toast
Egg Fried Rice
Peanut Butter Toast
Pasta Primavera
SundayVegetable Biryani
Banana Pancakes
Pasta Primavera
Mango Lassi
Vegetable Biryani
Nutrition Overview
Protein comes from eggs, dairy, and legumes. Complex carbohydrates from whole grains. Vitamins from a variety of vegetables across cuisines.
Grocery List
41 itemsQuantities depend on household size. Sign up free for a grocery list that scales to your household.
About This Meal Plan
This plan was generated by Mealible's meal planning engine, which balances protein, carbohydrates, fats, and fibre across all four daily meals over a full week. Every plan draws from a curated recipe collection and arranges meals to avoid repetition while maintaining nutritional consistency.
The grocery list above contains every ingredient you'll need for the full week. Shop once, cook all week. Recipes are designed for practical home cooking — no specialist equipment or hard-to-find ingredients.
Want a plan adapted to your specific household, dietary preferences, or the recipes you already cook? Mealible lets you build a personal recipe library and generates a fresh, personalised meal plan every week — free to try.
Make this plan yours
This plan uses our starter recipe collection. Sign up free to build a plan around your own recipes, adjust for your household size, and regenerate any week with one tap.
Get started — it's freeRelated Meal Plans
Vegetarian Indian Meal Plan (UAE) — 7 Days
A full week of vegetarian Indian meals — dal, paneer, paratha, chana masala — with grocery list. Ideal for Indian vegetarian families in the UAE.
Arabic Vegetarian Meal Plan — 7 Days with Grocery List
A week of vegetarian Arabic meals — ful medames, shakshuka, hummus wraps, lentil soup, and more. Healthy, filling, and traditionally inspired.
High-Protein Weekly Meal Plan — 7 Days
A complete 7-day high-protein meal plan with breakfast, lunch, snack, and dinner. Chicken, fish, eggs, and legumes. Includes a full grocery list.
Plant-Based Weekly Meal Plan — 7 Days
A complete 7-day plant-based meal plan using legumes, grains, and vegetables. No meat or dairy. Includes a full grocery list.